Welcome to Beyond Mindfulness NI
A Calm & Supportive Space to Begin Your Yoga Journey.
Somatic Yoga with Janet
Builds strength, mobility and awareness.
Somatic Yoga which supports and benefits your natural movement.
Welcoming yoga classes in Co Down designed to help you relax, unwind and reconnect with yourself.
Suitable for everyone.
A friendly and supportive community, where you can move at your own pace and be guided by your body's intelligence.
Meet Janet
Hi, I’m Janet, founder of Beyond Mindfulness NI.
I created this space to help you find a peaceful connection with yourself through Yoga and Mindfulness. It is an invitation to slow down, listen to your body's subtle signals, and cultivate presence in your daily life.
How Yoga Can Help You Feel Better
Yoga isn’t about being flexible or perfect — it’s about taking time for yourself.
Whether you're feeling stressed, overwhelmed, or simply in need of a reset, these classes are designed to help you slow down, breathe, and feel more like yourself again.
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✔ Reduce stress and anxiety
✔ Improve flexibility and movement
✔ Feel calmer and more balanced
✔ Sleep better and feel more energised
✔ Take time out for yourself